D2
1. Wake up write the first WORD you think about:
ONE THOUGHT
• _________
ONE NOTE
• After 30 days you will see an amazing progression and transformation in your thoughts and mind.
2. Make Bed - If the day was not as you expected but you got through it then you will know at least know you did 1 great thing.
ONE PROGRESSION
- progress = motivation.
3. Run 2 miles..or do a fast paced low weight work out... studies show that when you run / workout 30 min per day your dopamine and serotonin levels increase significantly. This will destroy anxiety, emptiness, guilt and depression.
- You can work out while you do steps 3 or 4.
3. YouTube Chuck Smith Genesis.
ONE NOTE
• _________
4. Tony Robbins Life Coaching:
ONE NOTE
• _________
ONE TRANSMUTATION
"Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us..."
Eph 3:20
ONE NOTE
• _________
JUST GO!